If you are a mature woman seeking support, expert tools to better care for your wellbeing and you are ready to become actively involved in your future health, then we warmly invite you to this transformational women’s retreat.
This retreat offers you a supportive space, ancient and modern science, body-mind nourishment, and leading women’s wellness information.
Come and explore how the season of midlife, also known as your Second Spring, is one of personal growth and transformation.
REGISTER ME NOW!!
Why retreat in Midlife?
You may recognise one or two symptoms of perimenopause and menopause, the infamous hot flushes and weight gain.
There is also aching joints, anxiety, difficulty sleeping, brittle nails, brain fog, tingling in your hands, fatigue, depression, and changes to your taste buds. In fact, women can experience up to 50 different symptoms during midlife associated with perimenopause and menopause.
Why Second Spring?
In the ancient science of Taoism and Traditional Chinese Medicine, mid-life, specifically menopause is known as the ‘Second Spring’. The Second Spring represents a time of renewed energy and opportunities as there is a shift away from fertility and reproduction. The sacred practices of Yang Shen (self-care and nourishing life) are even more important during this time and during its precursor, perimenopause.
You wake at Wyablena…
…to the gentle warmth of sunlight streaming in through the window and the exotic melody of birdsong floating in the air. Stretching, you feel the promise of the day ahead, your body already tingling with the anticipation of connection and movement.
Stepping outside, the cool morning air brushes your skin as you join the group. The earth feels solid beneath your feet as you begin the flowing movements of qigong. Each inhale brings fresh energy; each exhale releases tension. The rhythm of the practice draws you into harmony with the world around you—the rustle of leaves, the whisper of the breeze, the quiet pulse of life.
In this moment, time feels suspended. The simplicity of being here, of moving and breathing in sync with the earth and yourself, is everything. You feel alive, balanced, and fully present. All while being surrounded by sacred land, breathtaking views and soaking up every precious moment in hinterland paradise.
YES, This Is What I Need!
Early Bird expires February 11th, 2025. Prices increase from February 12th, 2025.
Who you’ll be with...
This is a curated crew of like-minded mature women, along with Amy and Freya, who are serious about their health, growth, and harnessing the magic of their second spring.
Our Promise: You’ll return home with new strategies, valuable connections, and a renewed sense of direction that only comes from immersing yourself in a powerful and restorative environment.
How is this retreat different?
This is a completely immersive wellness RETREAT where YOU are the agenda. Each day is filled with dynamic, in-depth practices, and guided discussions tailored to your unique needs. Plus, there’s plenty of room for adventure!
Expect hiking and exploring Wybalena farm, live music and song around the fire-pit, relaxation by the dam and/or magnesium pool, amazing medicinal food and Pasifika cacao, and surprises that make every moment unforgettable. Because when you’re relaxed, inspired, and surrounded by wonder, THAT’S when the magic happens!
Your exclusive and private retreat location…
This transformational experience is located on 170 acres in the Byron Bay Hinterland, Australia, at Wybalena Organic Farm. It is a purpose-built private retreat venue set amongst serene countryside on sacred Bundjalung country. Wybalena is an Aboriginal word that means “refuge” or “rest”, it is the perfect place to reconnect and renew.
What awaits you at Wybalena Organic Farm?
Community Support: Form relationships with wonderful women travelling through a similar season to you.
Empowering Education: Dive deep into your symptom challenges and get game-changing feedback from both community and expert minds in this area of women’s health.
Life-Changing Rituals: Gather tools, practices and techniques to continue to apply easily throughout your life.
Unplug & Recharge: A perfect balance of sessions and leisure time to refresh your body and mind.
Restore and reset with Wellness Facilities
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CONTRAST THERAPY
Enjoy all the therapeutic benefits of contrast therapy, such as increased blood flow, decreased swelling, immune system regulation and improved joint mobility.
Research has shown contrast therapy improves health / sport performance and promotes better sleep quality. It can even help to elevate your mood!
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MAGNESIUM SALT POOL
From the very first time you jump into a MagnaPool® you can feel the difference. The water has a gentle, silky feeling against your skin and there is little to no irritation to your eyes, no chemical smell in your hair or sticky feeling associated with chlorine and saltwater pools.
Magnesium Chloride is absorbed through the skin at a cellular level and plays a vital part in detoxifying the body. This extremely important mineral can aid in the reduction of stress, anxiety, aches and pains and provides your muscles with energy.
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FARM TOUR & GUIDED WALK
Experience the farm tour and guided walk of Wyablena private nature trails, lead by Wybalena onsite Farm Manager.
Take a refreshing swim in the pristine creek or dam and pick the fresh fruit growing on various trees around the farm. Enjoy the nature trails which are kept short for easy navigation and peace of mind. Walks range from 10 to 40 minutes return.
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THERAPEUTIC TREATMENTS
Relax into your blissful therapeutic massage or craniosacral treatment to release tension, rebalance the nervous system and support restoration of both mind and body.
Your therapist will provide a short consult at the start of your treatment to gain insight into any specifc needs on the day.
DELICIOUS FOOD
Chef Prepared Meals for Women’s Wellbeing
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YOUR PRIVATE RETREAT CHEF
Your Private Retreat Chef will prepare all meals in accordance with healthy dietary guidelines for perimenopause and menopause. Each sumptuous meal will be made with sustainable, local, pesticide free ingredients and produce. When booking, please provide any dietary requirements.
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MEDICINAL FOOD COOKING CLASS
The medicinal food cooking class will run for two hours culminating in the opportunity to enjoy eating your culinary creations. It will be expertly guided by your private retreat chef who will share simple practical tips on optimum daily food intake including how eating patterns can support health during perimenopause and menopause.
Sounds Incredible! Sign me up!
Early Bird expires February 11th, 2025. Prices increase from February 12th, 2025.
Your Retreat Hosts
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CST, RYT, Dip CA
HOLISTIC THERAPIST, HEARTMATH COACH, NSDR & SOUND THERAPYWith a background in trauma informed care and holistic wellness, Amy supports clients of all ages in recovery, rehabilitation and performance health.
A personal battle with Lymes Disease ignited her passion to enable positive change through combining therapeutic treatment with immersive educational experiences for optimal outcomes.
Amy provides therapeutic sessions for long-term recovery and rehabilitation including PTSD, mental health and ongoing chronic illness. She helps Mamas confidently prepare for the birthing experience and provides ongoing support in postpartum transition.
Amy is a Certified HeartMath Coach, Registered Sound Therapist and CranioSacral Therapist. She is also a Yoga Therapist with over 1,000+ hours of training in Qi gong, Prenatal yoga, Restorative yoga, Yin yoga, Vinyasa yoga, Somachi yoga, NSDR and Mindfulness Meditation.
A member of Yoga Australia, Yoga Alliance International, the Sound Healers Association and the Institute for Community Directors Australia, she gives back coaching local health and wellness businesses.
Amy is passionate about creating immersive wellness experiences that support busy professionals to pause and reset. She designs and hosts our popular Manava Retreats. Adopted greyhound and birman mama, Amy enjoys the coast lifestyle with Joel.
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B. App Sc. (Clinical), B. App. Sc (Chiropractic)
YOGA + QI GONG TEACHER, AWARD-WINNING AUTHOR, CHIROPRACTOR
Freya has been practising various forms of mindfulness and meditation for many years. Her first experiences were as a child with a regular practice of yoga, dance, and tai chi.
When Freya began practising as a Chiropractor in 1997 she also started teaching mindfulness of breath techniques to patients, to help them with sleep and stress reduction.
In 2013 due to a debilitating health challenge, Freya had to suddenly stop working as a Chiropractor. She increased her dedication to her daily formal meditation practice and also found qigong and Yin Yoga. She found these ancient practices so valuable and healing that she went on to train as a meditation, yoga & qigong teacher, to be able to share their benefits with others.
Freya is the award-winning author of -WONDER FULL WOMEN. ATTUNE & BLOOM. EAT, MOVE & MEDITATE WITH THE SEASONS.
Freya is a registered mindfulness & meditation teacher with Meditation Association of Australia, a registered yoga teacher with Yoga Alliance International, a registered Chiropractor with AHPRA and a certified YOQI® (Yoga & Qigong) instructor. She continues to learn, regularly train with others, and attend retreats alongside her daily practice for professional and personal growth.
Should I join Amy and Freya?
That’s an undeniable YES if you,
ARE ready to step up and discover new ways to care for and respect yourself.
KNOW it’s time to gift yourself this immersive retreat and return home reconnected, renewed and inspired.
LOVE sharing with others in a small intimate group and are excited to receive powerful insights, advice, and support.
LONG to connect with a tribe of like-minded mature women who “get it” and are ready to share in both your struggles and successes.
OMG amazing! Sign me up now!
Early Bird Release expires February 11th, 2025. Prices increase from February 12th, 2025.
Sample Retreat Itinerary
Note: the following itinerary is a sample of retreat schedule which may change dependent on weather, facilitator and therapist availability.
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Wybalena Organic Farm Guest Registration and Check-in
Generous Afternoon Tea including Tea/Coffee Station
Opening Circle in the Studio overlooking the Farm
Welcome Dinner in the Main House
Opening Ceremony around Fire Pit under the Poinciana Tree
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Morning Qi Gong overlooking the Dam
Breakfast in the Main House Dining
Farm Tour and Guided Walk with Adam
Women’s Wellbeing Interactive Session with Amy
Lunch in the Main House Dining
Free Time including Contrast Therapy and Therapeutic Treatments
Yin for NeuroEmotional Wellbeing with Freya
Dinner in the Main House Dining Room
Living Koko Cacao Ritual in Main House Lounge Room
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Morning Qi Gong overlooking the Dam
Breakfast in the Main House Dining
Women’s Wellbeing Interactive Session with Amy
Guest Speaker (to be announced)
Lunch in the Main House Dining
Free Time including Contrast Therapy and Therapeutic Treatments
Cooking Class in Main House Kitchen
Dinner in the Main House Dining Room
Song Circle at Fire Pit under the Poinciana Tree
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Morning Qi Gong overlooking the Dam
Breakfast in the Main House
Guest Check-out and Farewell
YES, I’m Ready to Register!
Early Bird expires February 11th, 2025. Prices increase from February 12th, 2025.
LET’S CELEBRATE
We have an opportunity to shift the generational tide and share openly, to celebrate the wisdom stage of womanhood.
“…you’re stepping into the most fulfilling season of your life - enjoy it!” - Dr Mary Clare Haver
Our time is NOW - for ourselves, for our daughters and for their daughters.
Kind Words from Prior Retreats
“Grounded…at peace”
A heartfelt thank you for the wonderful online Winter Retreat on Sunday.
It was amazing on so many levels. I felt grounded, balanced and at peace. I enjoyed the combinations of stretches and meditations. It was so restorative!
I loved having the space and time to listen to my heart.
Thank you also for providing the ondemand replay link as I went in yesterday and repeated the whole experience again. I am looking forward to your new platform and being able to carve out some time devoted to healing and being still.
— Mary K.
“Wonder Full Women”
Thank you so much for the most magnificent and magical weekend. My cup is overflowing tonight after all of many extraordinary experiences with you all. Thank you thank you thank you for all everyone shared and contributed. I feel absolutely seen and held and cared for - and I truly hope you do too ✨✨✨
And a special note to Fruff and Boo for facilitating it all. From the fairytale accommodation, to the mouthwatering food, to the mind expanding activities, to the wishing post, the oms, to the feet-up, to the visioning, to dancing in the moonlight, to the guasha, to the figs (omg the figs!!!), the laughs and the tears…. It was so far beyond any expectations I might have had.
Freya you honestly have a gift for helping to bring others to their wholeness. I’m so grateful to you and a bow down to the universe for bringing us together. Being your friend is a treasure to behold. From the bottom of my heart, thank you
— Belinda
“The best of everything”
Thank you Freya! Awesome job! You have an incredible network of intelligent, creative women who are running amazing businesses.
Thank you for making the world a better place. Thank you for making a difference in our busy lives. Thank you for providing so many suggestions, models, insights…
Even though I didn’t know you and I hadn’t been to any yoga retreat in my life, you made me feel welcome and I felt I had the freedom to find my own way of enjoying the retreat. You are an awesome, nurturing, knowledgeable guide, who can read her group well and has the right balance between flexibility and leadership. Also, you are very good a picking the best of everything!
— Agnese
“You look different...”
Thank you so much Amy…for an amazing long weekend retreat. When I went back to work on Tuesday people looked and me and said, "You look different."
I am sure it was the tension on my face that had disappeared from the pampering I received. I loved everything about the retreat. The venue was stunning and located an easy hour's drive from home (in the northern suburbs). The studio was perfect (warm with views) and the variety of classes were at sensible times of the day. The fresh organic veg food prepared…was delicious…you knew you were in for an epicurean treat at every meal.
The Ayurvedic facial, the hot stone massage, the open fires, the beautiful views from the house, strolling in the garden, taking an easy walk to the shops and blending essential oils make it sound like we were busy, but there was time for a chat, or a nap, to read a book or magazine, or just daydream.
I know I will need to book in early next time, because you can't keep something this good a secret for long.
— Julie W.
YES, take me to register please!
Early Bird expires February 11th, 2025. Prices increase from February 12th, 2025.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
